33.1 km | 02:42:20 | 04:54/km日期: 2018-09-30 06:00 - 總爬升: 414 m - 平均心率: 153 - 卡路里: 1903 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'18" / 04'34" / 04'20" / 04'45" / 04'47" / 04'49" / 05'05" / 05'18" / 04'33" / 04'03" / 03'58" / 04'47" / 05'43" / 05'41" / 04'49" / 04'29" / 04'29" / 04'55" / 04'42" / 04'37" / 04'32" / 04'47" / 05'05" / 04'46" / 04'33" / 04'35" / 04'41" / 05'07" / 06'26" / 05'10" / 04'52" / 05'21" / 06'01" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 04'47" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" (+01'06") | 1000 / 7000 |
| 8 | | 05'17" (+01'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'35") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'43" (+01'45") | 1000 / 13000 |
| 14 | | 05'40" (+01'42") | 1000 / 14000 |
| 15 | | 04'44" (+00'46") | 1000 / 15000 |
| 16 | | 04'33" (+00'35") | 1000 / 16000 |
| 17 | | 04'28" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'56") | 1000 / 18000 |
| 19 | | 04'42" (+00'44") | 1000 / 19000 |
| 20 | | 04'36" (+00'38") | 1000 / 20000 |
| 21 | | 04'31" (+00'33") | 1000 / 21000 |
| 22 | | 04'46" (+00'48") | 1000 / 22000 |
| 23 | | 05'05" (+01'07") | 1000 / 23000 |
| 24 | | 04'46" (+00'48") | 1000 / 24000 |
| 25 | | 04'32" (+00'34") | 1000 / 25000 |
| 26 | | 04'35" (+00'37") | 1000 / 26000 |
| 27 | | 04'41" (+00'43") | 1000 / 27000 |
| 28 | | 05'07" (+01'09") | 1000 / 28000 |
| 29 | | 06'26" (+02'28") | 1000 / 29000 |
| 30 | | 05'09" (+01'11") | 1000 / 30000 |
| 31 | | 04'52" (+00'54") | 1000 / 31000 |
| 32 | | 05'21" (+01'23") | 1000 / 32000 |
| 33 | | 06'00" (+02'02") | 1000 / 33000 |
| 34 | | 10'39" (+06'41") | 8 / 33008 |
| 35 | | 14'55" (+10'57") | 41 / 33050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'34" | 00:09'52" |
| 3 | 04'20" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 05'05" | 00:33'38" |
| 8 | 05'18" | 00:38'56" |
| 9 | 04'33" | 00:43'29" |
| 10 | 04'03" | 00:47'32" |
| 11 | 03'58" | 00:51'30" |
| 12 | 04'47" | 00:56'17" |
| 13 | 05'43" | 01:02'00" |
| 14 | 05'41" | 01:07'41" |
| 15 | 04'49" | 01:12'30" |
| 16 | 04'29" | 01:16'59" |
| 17 | 04'29" | 01:21'28" |
| 18 | 04'55" | 01:26'23" |
| 19 | 04'42" | 01:31'05" |
| 20 | 04'37" | 01:35'42" |
| 21 | 04'32" | 01:40'14" |
| 22 | 04'47" | 01:45'01" |
| 23 | 05'05" | 01:50'06" |
| 24 | 04'46" | 01:54'52" |
| 25 | 04'33" | 01:59'25" |
| 26 | 04'35" | 02:04'00" |
| 27 | 04'41" | 02:08'41" |
| 28 | 05'07" | 02:13'48" |
| 29 | 06'26" | 02:20'14" |
| 30 | 05'10" | 02:25'24" |
| 31 | 04'52" | 02:30'16" |
| 32 | 05'21" | 02:35'37" |
| 33 | 06'01" | 02:41'38" |
| 33.1 | 14'12" | 02:42'21" |
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