11.1 km | 01:05:44 | 05:56/km日期: 2018-09-25 17:23 - 平均心率: 109 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'27" / 08'26" / 07'19" / 04'43" / 05'51" / 05'59" / 05'45" / 06'11" / 05'50" / 07'39" / 05'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'45") | 1000 / 1000 |
2 | | 06'07" (+00'45") | 1000 / 2000 |
3 | | 05'58" (+00'36") | 1000 / 3000 |
4 | | 05'59" (+00'37") | 1000 / 4000 |
5 | | 05'51" (+00'29") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+00'48") | 1000 / 8000 |
9 | | 05'50" (+00'28") | 1000 / 9000 |
10 | | 06'04" (+00'42") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 07'20" (+01'58") | 64 / 11064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 335.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'26" | 00:14'53" |
3 | 07'19" | 00:22'12" |
4 | 04'43" | 00:26'55" |
5 | 05'51" | 00:32'46" |
6 | 05'59" | 00:38'45" |
7 | 05'45" | 00:44'30" |
8 | 06'11" | 00:50'41" |
9 | 05'50" | 00:56'31" |
10 | 07'39" | 01:04'10" |
11 | 05'34" | 01:09'44" |
11.1 | 07'01" | 01:10'11" |