15.4 km | 01:09:47 | 04:31/km日期: 2018-09-26 19:34 - 總爬升: 290 m - 地點: 國道二號橋下 - 天氣: 晚上 陰 微雨 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'06" / 03'39" / 04'18" / 04'09" / 04'23" / 04'27" / 04'20" / 04'29" / 04'11" / 04'41" / 03'55" / 02'50" / 03'40" / 02'55" / 03'04" / 03'28" / 02'59" / 02'34" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+02'06") | 491 / 491 |
| 2 | | 03'51" (+01'39") | 530 / 1022 |
| 3 | | 03'20" (+01'08") | 497 / 1519 |
| 4 | | 03'53" (+01'41") | 552 / 2072 |
| 5 | | 04'01" (+01'49") | 504 / 2577 |
| 6 | | 04'47" (+02'35") | 503 / 3080 |
| 7 | | 04'08" (+01'56") | 490 / 3571 |
| 8 | | 04'02" (+01'50") | 552 / 4124 |
| 9 | | 04'18" (+02'06") | 502 / 4626 |
| 10 | | 04'35" (+02'23") | 532 / 5159 |
| 11 | | 04'27" (+02'15") | 520 / 5679 |
| 12 | | 04'13" (+02'01") | 504 / 6183 |
| 13 | | 04'35" (+02'23") | 504 / 6688 |
| 14 | | 04'14" (+02'02") | 518 / 7207 |
| 15 | | 04'26" (+02'14") | 543 / 7750 |
| 16 | | 04'17" (+02'05") | 493 / 8244 |
| 17 | | 04'27" (+02'15") | 548 / 8792 |
| 18 | | 04'14" (+02'02") | 518 / 9310 |
| 19 | | 05'02" (+02'50") | 499 / 9810 |
| 20 | | 04'13" (+02'01") | 540 / 10351 |
| 21 | | 03'46" (+01'34") | 546 / 10898 |
| 22 | | 02'37" (+00'25") | 584 / 11483 |
| 23 | | 03'00" (+00'48") | 530 / 12013 |
| 24 | | 03'06" (+00'54") | 572 / 12586 |
| 25 | | 04'01" (+01'49") | 542 / 13129 |
| 26 | | 03'32" (+01'20") | 603 / 13733 |
| 27 | | 02'12" | 863 / 14596 |
| 28 | | 03'58" (+01'46") | 528 / 15124 |
| 29 | | 03'21" (+01'09") | 610 / 15735 |
| 30 | | 03'09" (+00'57") | 601 / 16337 |
| 31 | | 03'03" (+00'51") | 627 / 16964 |
| 32 | | 03'11" (+00'59") | 616 / 17581 |
| 33 | | 02'36" (+00'24") | 777 / 18359 |
今天天氣不穩定，只好來這練跑，這裡GPS向來不準確，改用計圈計時，共跑了22圈，22*700=15.4k
9月累積里程 :
311.18 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'39" | 00:07'45" |
| 3 | 04'18" | 00:12'03" |
| 4 | 04'09" | 00:16'12" |
| 5 | 04'23" | 00:20'35" |
| 6 | 04'27" | 00:25'02" |
| 7 | 04'20" | 00:29'22" |
| 8 | 04'29" | 00:33'51" |
| 9 | 04'11" | 00:38'02" |
| 10 | 04'41" | 00:42'43" |
| 11 | 03'55" | 00:46'38" |
| 12 | 02'50" | 00:49'28" |
| 13 | 03'40" | 00:53'08" |
| 14 | 02'55" | 00:56'03" |
| 15 | 03'04" | 00:59'07" |
| 16 | 03'28" | 01:02'35" |
| 17 | 02'59" | 01:05'34" |
| 18 | 02'34" | 01:08'08" |
| 16.6 | -1'-2" | 01:09'38" |
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