22.5 km | 02:00:01 | 05:19/km日期: 2018-09-26 14:08 - 平均心率: 147 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'03" / 05'34" / 05'33" / 05'28" / 05'16" / 05'33" / 05'15" / 05'25" / 05'10" / 05'16" / 05'25" / 05'18" / 05'15" / 05'19" / 05'15" / 05'26" / 05'01" / 05'01" / 04'55" / 05'06" / 05'14" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'01" (+00'07") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 05'24" (+00'30") | 1000 / 22000 |
| 23 | | 05'10" (+00'16") | 546 / 22546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'10" | 00:49'17" |
| 10 | 05'16" | 00:54'33" |
| 11 | 05'25" | 00:59'58" |
| 12 | 05'18" | 01:05'16" |
| 13 | 05'15" | 01:10'31" |
| 14 | 05'19" | 01:15'50" |
| 15 | 05'15" | 01:21'05" |
| 16 | 05'26" | 01:26'31" |
| 17 | 05'01" | 01:31'32" |
| 18 | 05'01" | 01:36'33" |
| 19 | 04'55" | 01:41'28" |
| 20 | 05'06" | 01:46'34" |
| 21 | 05'14" | 01:51'48" |
| 22 | 05'24" | 01:57'12" |
| 22.5 | 05'11" | 02:00'02" |
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