12.0 km | 01:13:05 | 06:06/km日期: 2018-09-25 20:15 - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'27" / 05'24" / 05'58" / 06'01" / 05'51" / 05'51" / 06'44" / 06'40" / 06'47" / 06'44" / 06'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 06'46" (+01'23") | 1000 / 9000 |
| 10 | | 06'44" (+01'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
183.18 km 
Asics 虎走 6 藍橘 累積 :
3894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'58" | 00:16'49" |
| 4 | 06'01" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 06'44" | 00:41'16" |
| 8 | 06'40" | 00:47'56" |
| 9 | 06'47" | 00:54'43" |
| 10 | 06'44" | 01:01'27" |
| 11 | 06'19" | 01:07'46" |
| 12.0 | 05'32" | 01:13'05" |
展開計圈分析
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