13.4 km | 01:19:10 | 05:53/km日期: 2018-09-28 09:22 - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 64%
Pace: 06'02" / 06'14" / 05'52" / 08'20" / 06'06" / 06'07" / 04'17" / 05'23" / 06'37" / 06'27" / 06'19" / 05'35" / 05'40" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'44") | 1000 / 1000 |
2 | | 06'13" (+01'56") | 1000 / 2000 |
3 | | 05'52" (+01'35") | 1000 / 3000 |
4 | | 06'22" (+02'05") | 1000 / 4000 |
5 | | 06'05" (+01'48") | 1000 / 5000 |
6 | | 06'06" (+01'49") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 05'22" (+01'05") | 1000 / 8000 |
9 | | 06'36" (+02'19") | 1000 / 9000 |
10 | | 06'26" (+02'09") | 1000 / 10000 |
11 | | 06'19" (+02'02") | 1000 / 11000 |
12 | | 05'34" (+01'17") | 1000 / 12000 |
13 | | 05'40" (+01'23") | 1000 / 13000 |
14 | | 04'56" (+00'39") | 434 / 13434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
78.58 km Asics GT2000 5 累積 :
658.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'14" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 08'20" | 00:26'28" |
5 | 06'06" | 00:32'34" |
6 | 06'07" | 00:38'41" |
7 | 04'17" | 00:42'58" |
8 | 05'23" | 00:48'21" |
9 | 06'37" | 00:54'58" |
10 | 06'27" | 01:01'25" |
11 | 06'19" | 01:07'44" |
12 | 05'35" | 01:13'19" |
13 | 05'40" | 01:18'59" |
13.4 | 04'56" | 01:21'08" |