14.0 km | 01:08:28 | 04:53/km日期: 2018-09-23 16:56 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'30" / 05'59" / 04'35" / 03'50" / 04'13" / 04'45" / 04'40" / 04'48" / 05'02" / 03'33" / 05'10" / 04'59" / 05'07" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'56") | 1000 / 1000 |
| 2 | | 05'59" (+02'26") | 1000 / 2000 |
| 3 | | 04'34" (+01'01") | 1000 / 3000 |
| 4 | | 03'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'13" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+01'12") | 1000 / 6000 |
| 7 | | 04'39" (+01'06") | 1000 / 7000 |
| 8 | | 04'48" (+01'15") | 1000 / 8000 |
| 9 | | 05'00" (+01'27") | 1000 / 9000 |
| 10 | | 03'33" | 1000 / 10000 |
| 11 | | 05'11" (+01'38") | 1000 / 11000 |
| 12 | | 04'57" (+01'24") | 1000 / 12000 |
| 13 | | 05'08" (+01'35") | 1000 / 13000 |
| 14 | | 05'11" (+01'38") | 1000 / 14000 |
| 15 | | 05'38" (+02'05") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 248.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 04'35" | 00:17'04" |
| 4 | 03'50" | 00:20'54" |
| 5 | 04'13" | 00:25'07" |
| 6 | 04'45" | 00:29'52" |
| 7 | 04'40" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 05'02" | 00:44'22" |
| 10 | 03'33" | 00:47'55" |
| 11 | 05'10" | 00:53'05" |
| 12 | 04'59" | 00:58'04" |
| 13 | 05'07" | 01:03'11" |
| 14 | 05'12" | 01:08'23" |
| 14.0 | 04'59" | 01:08'28" |
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