19.0 km | 03:26:59 | 10:54/km日期: 2018-09-30 06:24 - 卡路里: 818 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'35" / 08'53" / 08'39" / 11'19" / 08'26" / 09'51" / 10'08" / 10'11" / 11'47" / 12'17" / 10'38" / 11'23" / 09'55" / 12'39" / 10'34" / 11'03" / 11'37" / 11'58" / 17'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'12") | 1000 / 1000 |
2 | | 08'52" (+00'26") | 1000 / 2000 |
3 | | 08'39" (+00'13") | 1000 / 3000 |
4 | | 11'18" (+02'52") | 1000 / 4000 |
5 | | 08'26" | 1000 / 5000 |
6 | | 09'50" (+01'24") | 1000 / 6000 |
7 | | 10'07" (+01'41") | 1000 / 7000 |
8 | | 10'10" (+01'44") | 1000 / 8000 |
9 | | 11'47" (+03'21") | 1000 / 9000 |
10 | | 12'17" (+03'51") | 1000 / 10000 |
11 | | 10'37" (+02'11") | 1000 / 11000 |
12 | | 11'23" (+02'57") | 1000 / 12000 |
13 | | 09'54" (+01'28") | 1000 / 13000 |
14 | | 12'39" (+04'13") | 1000 / 14000 |
15 | | 10'33" (+02'07") | 1000 / 15000 |
16 | | 11'03" (+02'37") | 1000 / 16000 |
17 | | 11'36" (+03'10") | 1000 / 17000 |
18 | | 11'57" (+03'31") | 1000 / 18000 |
19 | | 17'43" (+09'17") | 962 / 18962 |
9月累積里程 : 44.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'53" | 00:17'28" |
3 | 08'39" | 00:26'07" |
4 | 11'19" | 00:37'26" |
5 | 08'26" | 00:45'52" |
6 | 09'51" | 00:55'43" |
7 | 10'08" | 01:05'51" |
8 | 10'11" | 01:16'02" |
9 | 11'47" | 01:27'49" |
10 | 12'17" | 01:40'06" |
11 | 10'38" | 01:50'44" |
12 | 11'23" | 02:02'07" |
13 | 09'55" | 02:12'02" |
14 | 12'39" | 02:24'41" |
15 | 10'34" | 02:35'15" |
16 | 11'03" | 02:46'18" |
17 | 11'37" | 02:57'55" |
18 | 11'58" | 03:09'53" |
19.0 | 17'43" | 03:26'56" |