10.7 km | 01:01:02 | 05:42/km日期: 2018-09-25 05:33 - 平均心率: 199 - 卡路里: 427 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'41" / 06'23" / 09'30" / 05'04" / 06'37" / 06'40" / 05'01" / 06'44" / 05'17" / 06'31" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'33") | 2399 / 2399 |
2 | | 05'03" (+00'05") | 1600 / 3999 |
3 | | 16'24" (+11'26") | 60 / 4060 |
4 | | 05'03" (+00'05") | 1600 / 5660 |
5 | | 17'02" (+12'04") | 58 / 5719 |
6 | | 05'00" (+00'02") | 1600 / 7319 |
7 | | 16'12" (+11'14") | 61 / 7381 |
8 | | 05'01" (+00'03") | 1600 / 8981 |
9 | | 19'49" (+14'51") | 50 / 9031 |
10 | | 04'58" | 1600 / 10631 |
11 | | 18'26" (+13'28") | 54 / 10685 |
12 | | 32'09" (+27'11") | 5 / 10691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 09'30" | 00:22'34" |
4 | 05'04" | 00:27'38" |
5 | 06'37" | 00:34'15" |
6 | 06'40" | 00:40'55" |
7 | 05'01" | 00:45'56" |
8 | 06'44" | 00:52'40" |
9 | 05'17" | 00:57'57" |
10 | 06'31" | 01:04'28" |
10.7 | 06'16" | 01:08'48" |