10.1 km | 00:49:25 | 04:54/km日期: 2018-09-24 10:45 - 地點: 台北田徑暖身場 - 天氣: 雨暫停 - 卡路里: 398 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'39" / 05'10" / 04'57" / 04'37" / 04'37" / 05'00" / 04'49" / 04'47" / 04'52" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 497 / 497 |
| 2 | | 05'24" (+00'50") | 499 / 997 |
| 3 | | 05'24" (+00'50") | 499 / 1496 |
| 4 | | 05'00" (+00'26") | 505 / 2002 |
| 5 | | 04'55" (+00'21") | 497 / 2499 |
| 6 | | 04'57" (+00'23") | 493 / 2993 |
| 7 | | 04'34" | 507 / 3500 |
| 8 | | 04'37" (+00'03") | 496 / 3997 |
| 9 | | 04'36" (+00'02") | 503 / 4500 |
| 10 | | 04'37" (+00'03") | 498 / 4998 |
| 11 | | 04'58" (+00'24") | 503 / 5501 |
| 12 | | 05'01" (+00'27") | 497 / 5999 |
| 13 | | 04'50" (+00'16") | 509 / 6508 |
| 14 | | 04'48" (+00'14") | 498 / 7007 |
| 15 | | 04'47" (+00'13") | 504 / 7511 |
| 16 | | 04'49" (+00'15") | 500 / 8011 |
| 17 | | 04'54" (+00'20") | 492 / 8504 |
| 18 | | 04'49" (+00'15") | 508 / 9012 |
| 19 | | 04'42" (+00'08") | 495 / 9507 |
| 20 | | 04'36" (+00'02") | 496 / 10003 |
| 21 | | 04'43" (+00'09") | 59 / 10063 |
中秋烤肉跑-2
雨停就是大太陽, 還好沒有昨天熱,
整個暖身場只有我跟一個年輕人跑, 6K後只剩我一人獨跑, 我變成總一了!
9月累積里程 :
213.45 km 
鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'37" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'49" | 00:34'49" |
| 8 | 04'47" | 00:39'36" |
| 9 | 04'52" | 00:44'28" |
| 10 | 04'40" | 00:49'08" |
| 10.1 | 04'25" | 00:49'25" |
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