23.0 km | 02:08:25 | 05:34/km日期: 2014-03-27 19:47 - 地點: 木柵萬壽橋-公館 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1766 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 05'55" / 05'47" / 05'43" / 05'35" / 05'55" / 05'43" / 05'50" / 05'39" / 05'41" / 05'30" / 05'29" / 05'33" / 05'36" / 05'22" / 05'14" / 05'26" / 05'36" / 05'29" / 05'26" / 05'03" / 05'01" / 05'10" / 49'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'21") | 5023 / 5023 |
2 | | 05'45" (+00'20") | 5033 / 10057 |
3 | | 05'29" (+00'04") | 5043 / 15100 |
4 | | 05'25" | 5036 / 20136 |
5 | | 05'02" | 3045 / 23182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 05'35" | 00:28'52" |
6 | 05'55" | 00:34'47" |
7 | 05'43" | 00:40'30" |
8 | 05'50" | 00:46'20" |
9 | 05'39" | 00:51'59" |
10 | 05'41" | 00:57'40" |
11 | 05'30" | 01:03'10" |
12 | 05'29" | 01:08'39" |
13 | 05'33" | 01:14'12" |
14 | 05'36" | 01:19'48" |
15 | 05'22" | 01:25'10" |
16 | 05'14" | 01:30'24" |
17 | 05'26" | 01:35'50" |
18 | 05'36" | 01:41'26" |
19 | 05'29" | 01:46'55" |
20 | 05'26" | 01:52'21" |
21 | 05'03" | 01:57'24" |
22 | 05'01" | 02:02'25" |
23 | 05'10" | 02:07'35" |
23.0 | 49'01" | 02:08'25" |