12.4 km | 00:58:31 | 04:42/km日期: 2018-09-26 18:07 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'21" / 04'17" / 04'14" / 06'33" / 04'16" / 04'20" / 05'52" / 04'15" / 04'17" / 04'12" / 08'56" / 05'17" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'10") | 1000 / 1000 |
2 | | 04'16" (+00'06") | 1000 / 2000 |
3 | | 04'14" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'04") | 169 / 3169 |
5 | | 17'01" (+12'51") | 176 / 3345 |
6 | | 04'19" (+00'09") | 1000 / 4345 |
7 | | 04'16" (+00'06") | 1000 / 5345 |
8 | | 04'12" (+00'02") | 1000 / 6345 |
9 | | 04'12" (+00'02") | 178 / 6524 |
10 | | 10'17" (+06'07") | 277 / 6801 |
11 | | 04'16" (+00'06") | 1000 / 7801 |
12 | | 04'13" (+00'03") | 1000 / 8801 |
13 | | 04'13" (+00'03") | 1000 / 9801 |
14 | | 04'10" | 192 / 9994 |
15 | | 04'36" (+00'26") | 1000 / 10994 |
16 | | 05'17" (+01'07") | 1000 / 11994 |
17 | | 04'35" (+00'25") | 458 / 12452 |
9月累積里程 :
103.25 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'17" | 00:08'38" |
3 | 04'14" | 00:12'52" |
4 | 06'33" | 00:19'25" |
5 | 04'16" | 00:23'41" |
6 | 04'20" | 00:28'01" |
7 | 05'52" | 00:33'53" |
8 | 04'15" | 00:38'08" |
9 | 04'17" | 00:42'25" |
10 | 04'12" | 00:46'37" |
11 | 08'56" | 00:55'33" |
12 | 05'17" | 01:00'50" |
12.5 | 04'22" | 01:02'49" |