16.7 km | 01:32:37 | 05:33/km日期: 2018-09-25 18:55 - 平均心率: 152 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'54" / 06'14" / 04'48" / 04'59" / 05'37" / 05'14" / 05'03" / 05'43" / 05'19" / 04'59" / 05'36" / 05'33" / 04'59" / 05'11" / 06'01" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'44") | 1000 / 1000 |
2 | | 06'14" (+02'05") | 1000 / 2000 |
3 | | 04'09" | 58 / 2058 |
4 | | 04'44" (+00'35") | 380 / 2439 |
5 | | 04'51" (+00'42") | 397 / 2836 |
6 | | 04'53" (+00'44") | 397 / 3234 |
7 | | 04'52" (+00'43") | 398 / 3632 |
8 | | 05'01" (+00'52") | 387 / 4020 |
9 | | 04'59" (+00'50") | 383 / 4403 |
10 | | 06'06" (+01'57") | 408 / 4811 |
11 | | 06'04" (+01'55") | 410 / 5222 |
12 | | 05'09" (+01'00") | 370 / 5593 |
13 | | 04'58" (+00'49") | 391 / 5984 |
14 | | 05'00" (+00'51") | 390 / 6375 |
15 | | 05'03" (+00'54") | 382 / 6757 |
16 | | 04'58" (+00'49") | 388 / 7146 |
17 | | 05'02" (+00'53") | 382 / 7529 |
18 | | 06'14" (+02'05") | 395 / 7924 |
19 | | 06'22" (+02'13") | 390 / 8315 |
20 | | 04'58" (+00'49") | 380 / 8696 |
21 | | 04'57" (+00'48") | 395 / 9091 |
22 | | 04'58" (+00'49") | 392 / 9484 |
23 | | 04'59" (+00'50") | 392 / 9876 |
24 | | 05'00" (+00'51") | 392 / 10268 |
25 | | 05'05" (+00'56") | 379 / 10647 |
26 | | 06'30" (+02'21") | 402 / 11049 |
27 | | 06'18" (+02'09") | 397 / 11446 |
28 | | 04'48" (+00'39") | 397 / 11844 |
29 | | 05'06" (+00'57") | 378 / 12223 |
30 | | 04'58" (+00'49") | 387 / 12610 |
31 | | 05'05" (+00'56") | 391 / 13001 |
32 | | 04'49" (+00'40") | 397 / 13398 |
33 | | 04'36" (+00'27") | 392 / 13790 |
34 | | 06'38" (+02'29") | 397 / 14188 |
35 | | 05'12" (+01'03") | 455 / 14643 |
36 | | 06'36" (+02'27") | 1000 / 15643 |
37 | | 06'15" (+02'06") | 1000 / 16643 |
38 | | 04'09" | 8 / 16652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
399.66 km Asics Tartherzeal 6 累積 :
490.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'14" | 00:13'08" |
3 | 04'48" | 00:17'56" |
4 | 04'59" | 00:22'55" |
5 | 05'37" | 00:28'32" |
6 | 05'14" | 00:33'46" |
7 | 05'03" | 00:38'49" |
8 | 05'43" | 00:44'32" |
9 | 05'19" | 00:49'51" |
10 | 04'59" | 00:54'50" |
11 | 05'36" | 01:00'26" |
12 | 05'33" | 01:05'59" |
13 | 04'59" | 01:10'58" |
14 | 05'11" | 01:16'09" |
15 | 06'01" | 01:22'10" |
16 | 06'31" | 01:28'41" |
16.7 | 06'03" | 01:32'38" |