12.1 km | 01:08:02 | 05:36/km日期: 2014-03-25 19:29 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'53" / 05'14" / 05'18" / 05'18" / 05'26" / 05'21" / 05'24" / 05'21" / 05'19" / 05'48" / 06'54" / 06'17" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 398 / 398 |
| 2 | | 05'02" (+00'31") | 407 / 805 |
| 3 | | 05'09" (+00'38") | 400 / 1206 |
| 4 | | 05'14" (+00'43") | 401 / 1607 |
| 5 | | 05'14" (+00'43") | 400 / 2007 |
| 6 | | 05'16" (+00'45") | 404 / 2412 |
| 7 | | 05'19" (+00'48") | 403 / 2816 |
| 8 | | 05'21" (+00'50") | 400 / 3216 |
| 9 | | 05'26" (+00'55") | 400 / 3617 |
| 10 | | 05'10" (+00'39") | 409 / 4026 |
| 11 | | 05'26" (+00'55") | 397 / 4424 |
| 12 | | 05'21" (+00'50") | 410 / 4835 |
| 13 | | 05'22" (+00'51") | 403 / 5238 |
| 14 | | 05'23" (+00'52") | 407 / 5645 |
| 15 | | 05'31" (+01'00") | 397 / 6043 |
| 16 | | 05'16" (+00'45") | 406 / 6450 |
| 17 | | 05'23" (+00'52") | 395 / 6845 |
| 18 | | 05'17" (+00'46") | 410 / 7255 |
| 19 | | 05'21" (+00'50") | 395 / 7651 |
| 20 | | 05'22" (+00'51") | 409 / 8061 |
| 21 | | 05'23" (+00'52") | 401 / 8463 |
| 22 | | 05'15" (+00'44") | 408 / 8871 |
| 23 | | 05'14" (+00'43") | 397 / 9269 |
| 24 | | 06'03" (+01'32") | 404 / 9673 |
| 25 | | 06'01" (+01'30") | 398 / 10071 |
| 26 | | 07'47" (+03'16") | 412 / 10484 |
| 27 | | 06'15" (+01'44") | 397 / 10881 |
| 28 | | 06'11" (+01'40") | 406 / 11288 |
| 29 | | 06'28" (+01'57") | 401 / 11690 |
| 30 | | 05'58" (+01'27") | 401 / 12091 |
| 31 | | 08'19" (+03'48") | 122 / 12213 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'14" | 00:10'07" |
| 3 | 05'18" | 00:15'25" |
| 4 | 05'18" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'21" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 05'21" | 00:42'15" |
| 9 | 05'19" | 00:47'34" |
| 10 | 05'48" | 00:53'22" |
| 11 | 06'54" | 01:00'16" |
| 12 | 06'17" | 01:06'33" |
| 12.1 | 12'40" | 01:08'02" |
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