18.0 km | 01:55:52 | 06:26/km日期: 2018-09-22 16:42 - 平均心率: 151 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'28" / 06'32" / 06'27" / 06'22" / 06'23" / 06'26" / 06'27" / 06'28" / 06'21" / 06'25" / 06'24" / 06'26" / 06'26" / 06'28" / 06'28" / 06'28" / 06'26" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'25" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 06'28" (+00'07") | 1000 / 16000 |
| 17 | | 06'25" (+00'04") | 1000 / 17000 |
| 18 | | 06'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'32" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'27" | 00:45'05" |
| 8 | 06'28" | 00:51'33" |
| 9 | 06'21" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 11 | 06'24" | 01:10'43" |
| 12 | 06'26" | 01:17'09" |
| 13 | 06'26" | 01:23'35" |
| 14 | 06'28" | 01:30'03" |
| 15 | 06'28" | 01:36'31" |
| 16 | 06'28" | 01:42'59" |
| 17 | 06'26" | 01:49'25" |
| 18 | 06'25" | 01:55'50" |
| 18.0 | 06'38" | 01:55'53" |
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