10.4 km | 01:45:58 | 10:09/km日期: 2018-09-23 17:01 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 132
Pace: 08'06" / 08'24" / 11'06" / 10'19" / 09'36" / 12'47" / 09'49" / 10'34" / 10'27" / 10'00" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 08'23" (+00'08") | 1000 / 2000 |
| 3 | | 11'05" (+02'50") | 1000 / 3000 |
| 4 | | 10'19" (+02'04") | 1000 / 4000 |
| 5 | | 09'35" (+01'20") | 1000 / 5000 |
| 6 | | 12'46" (+04'31") | 1000 / 6000 |
| 7 | | 09'49" (+01'34") | 1000 / 7000 |
| 8 | | 10'33" (+02'18") | 1000 / 8000 |
| 9 | | 10'27" (+02'12") | 1000 / 9000 |
| 10 | | 10'00" (+01'45") | 1000 / 10000 |
| 11 | | 10'51" (+02'36") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 10.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'24" | 00:16'30" |
| 3 | 11'06" | 00:27'36" |
| 4 | 10'19" | 00:37'55" |
| 5 | 09'36" | 00:47'31" |
| 6 | 12'47" | 01:00'18" |
| 7 | 09'49" | 01:10'07" |
| 8 | 10'34" | 01:20'41" |
| 9 | 10'27" | 01:31'08" |
| 10 | 10'00" | 01:41'08" |
| 10.4 | 10'49" | 01:45'48" |
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