9.5 km | 00:56:56 | 05:59/km日期: 2018-09-23 16:01 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'01" / 06'59" / 06'40" / 05'52" / 06'04" / 06'01" / 06'00" / 06'00" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'59" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'00" | 00:43'37" |
| 8 | 06'00" | 00:49'37" |
| 9 | 05'56" | 00:55'33" |
| 9.5 | 05'55" | 00:58'32" |
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