5.3 km | 00:23:23 | 04:25/km日期: 2018-09-13 19:29 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'50" / 04'24" / 04'27" / 04'18" / 04'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 193 / 1193 |
| 3 | | 04'15" (+00'03") | 422 / 1616 |
| 4 | | 04'28" (+00'16") | 401 / 2018 |
| 5 | | 04'28" (+00'16") | 406 / 2424 |
| 6 | | 04'25" (+00'13") | 425 / 2850 |
| 7 | | 04'21" (+00'09") | 393 / 3244 |
| 8 | | 04'17" (+00'05") | 409 / 3653 |
| 9 | | 04'19" (+00'07") | 405 / 4059 |
| 10 | | 04'18" (+00'06") | 409 / 4469 |
| 11 | | 04'12" | 411 / 4880 |
| 12 | | 03'57" | 414 / 5294 |
9月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 04'16" | 00:22'15" |
| 5.3 | 03'50" | 00:23'23" |
展開計圈分析
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