10.3 km | 01:02:33 | 06:03/km日期: 2018-09-22 07:16 - 總爬升: 154 m - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'03" / 05'53" / 05'56" / 05'42" / 06'00" / 06'08" / 05'58" / 06'02" / 06'31" / 06'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'53" (+00'42") | 1000 / 2000 |
3 | | 05'55" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'31") | 1000 / 4000 |
5 | | 06'00" (+00'49") | 1000 / 5000 |
6 | | 06'07" (+00'56") | 1000 / 6000 |
7 | | 05'57" (+00'46") | 1000 / 7000 |
8 | | 06'01" (+00'50") | 1000 / 8000 |
9 | | 06'30" (+01'19") | 1000 / 9000 |
10 | | 06'50" (+01'39") | 1000 / 10000 |
11 | | 07'33" (+02'22") | 312 / 10312 |
9月累積里程 : 54.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'53" | 00:10'56" |
3 | 05'56" | 00:16'52" |
4 | 05'42" | 00:22'34" |
5 | 06'00" | 00:28'34" |
6 | 06'08" | 00:34'42" |
7 | 05'58" | 00:40'40" |
8 | 06'02" | 00:46'42" |
9 | 06'31" | 00:53'13" |
10 | 06'50" | 01:00'03" |
10.3 | 07'34" | 01:02'25" |