22.4 km | 02:55:05 | 07:49/km日期: 2018-09-23 04:57 - 總爬升: 920 m - 卡路里: 1208 Cal - 總步數: 27041 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'36" / 07'05" / 06'46" / 07'44" / 08'45" / 08'03" / 06'15" / 07'38" / 09'29" / 14'02" / 07'08" / 06'09" / 12'08" / 06'50" / 12'59" / 06'25" / 05'23" / 05'24" / 05'00" / 07'47" / 07'19" / 06'02" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'35") | 1003 / 1003 | 158 / 82 |
| 2 | | 07'04" (+02'02") | 1002 / 2005 | 178 / 79 |
| 3 | | 06'43" (+01'41") | 1006 / 3012 | 180 / 82 |
| 4 | | 07'43" (+02'41") | 1001 / 4013 | 163 / 79 |
| 5 | | 08'50" (+03'48") | 1005 / 5018 | 155 / 72 |
| 6 | | 07'54" (+02'52") | 1010 / 6029 | 163 / 77 |
| 7 | | 06'10" (+01'08") | 1007 / 7036 | 181 / 89 |
| 8 | | 07'35" (+02'33") | 1007 / 8044 | 163 / 80 |
| 9 | | 09'32" (+04'30") | 1000 / 9044 | 147 / 70 |
| 10 | | 13'55" (+08'53") | 1006 / 10051 | 100 / 71 |
| 11 | | 07'03" (+02'01") | 1007 / 11058 | 159 / 88 |
| 12 | | 06'21" (+01'19") | 1005 / 12063 | 171 / 91 |
| 13 | | 11'56" (+06'54") | 1009 / 13073 | 113 / 73 |
| 14 | | 06'51" (+01'49") | 1007 / 14080 | 171 / 84 |
| 15 | | 13'02" (+08'00") | 1005 / 15085 | 120 / 63 |
| 16 | | 06'09" (+01'07") | 1008 / 16094 | 175 / 92 |
| 17 | | 05'19" (+00'17") | 1002 / 17097 | 183 / 102 |
| 18 | | 05'20" (+00'18") | 1008 / 18105 | 184 / 101 |
| 19 | | 05'02" | 1005 / 19110 | 184 / 107 |
| 20 | | 07'53" (+02'51") | 1006 / 20116 | 144 / 87 |
| 21 | | 07'17" (+02'15") | 1007 / 21124 | 157 / 87 |
| 22 | | 05'44" (+00'42") | 1000 / 22125 | 185 / 93 |
| 23 | | 07'53" (+02'51") | 374 / 22499 | 156 / 81 |
9月累積里程 : 543.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 07'44" | 00:29'11" |
| 5 | 08'45" | 00:37'56" |
| 6 | 08'03" | 00:45'59" |
| 7 | 06'15" | 00:52'14" |
| 8 | 07'38" | 00:59'52" |
| 9 | 09'29" | 01:09'21" |
| 10 | 14'02" | 01:23'23" |
| 11 | 07'08" | 01:30'31" |
| 12 | 06'09" | 01:36'40" |
| 13 | 12'08" | 01:48'48" |
| 14 | 06'50" | 01:55'38" |
| 15 | 12'59" | 02:08'37" |
| 16 | 06'25" | 02:15'02" |
| 17 | 05'23" | 02:20'25" |
| 18 | 05'24" | 02:25'49" |
| 19 | 05'00" | 02:30'49" |
| 20 | 07'47" | 02:38'36" |
| 21 | 07'19" | 02:45'55" |
| 22 | 06'02" | 02:51'57" |
| 22.4 | 08'49" | 02:55'15" |
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