26.2 km | 03:20:11 | 07:38/km日期: 2018-09-22 06:16 - 平均心率: 115 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'47" / 07'12" / 06'43" / 05'45" / 09'21" / 06'26" / 06'17" / 06'14" / 07'15" / 08'57" / 06'12" / 06'00" / 06'15" / 09'38" / 06'23" / 08'50" / 06'28" / 06'06" / 06'13" / 06'58" / 09'04" / 10'33" / 09'43" / 08'12" / 09'33" / 08'54" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'00") | 1000 / 1000 |
2 | | 07'12" (+01'26") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 09'19" (+03'33") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 07'14" (+01'28") | 1000 / 9000 |
10 | | 08'57" (+03'11") | 1000 / 10000 |
11 | | 06'12" (+00'26") | 1000 / 11000 |
12 | | 05'59" (+00'13") | 1000 / 12000 |
13 | | 06'15" (+00'29") | 1000 / 13000 |
14 | | 09'37" (+03'51") | 1000 / 14000 |
15 | | 06'22" (+00'36") | 1000 / 15000 |
16 | | 08'49" (+03'03") | 1000 / 16000 |
17 | | 06'28" (+00'42") | 1000 / 17000 |
18 | | 06'06" (+00'20") | 1000 / 18000 |
19 | | 06'12" (+00'26") | 1000 / 19000 |
20 | | 06'58" (+01'12") | 1000 / 20000 |
21 | | 09'03" (+03'17") | 1000 / 21000 |
22 | | 10'32" (+04'46") | 1000 / 22000 |
23 | | 09'43" (+03'57") | 1000 / 23000 |
24 | | 08'11" (+02'25") | 1000 / 24000 |
25 | | 09'33" (+03'47") | 1000 / 25000 |
26 | | 08'53" (+03'07") | 1000 / 26000 |
27 | | 11'16" (+05'30") | 198 / 26198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'12" | 00:15'59" |
3 | 06'43" | 00:22'42" |
4 | 05'45" | 00:28'27" |
5 | 09'21" | 00:37'48" |
6 | 06'26" | 00:44'14" |
7 | 06'17" | 00:50'31" |
8 | 06'14" | 00:56'45" |
9 | 07'15" | 01:04'00" |
10 | 08'57" | 01:12'57" |
11 | 06'12" | 01:19'09" |
12 | 06'00" | 01:25'09" |
13 | 06'15" | 01:31'24" |
14 | 09'38" | 01:41'02" |
15 | 06'23" | 01:47'25" |
16 | 08'50" | 01:56'15" |
17 | 06'28" | 02:02'43" |
18 | 06'06" | 02:08'49" |
19 | 06'13" | 02:15'02" |
20 | 06'58" | 02:22'00" |
21 | 09'04" | 02:31'04" |
22 | 10'33" | 02:41'37" |
23 | 09'43" | 02:51'20" |
24 | 08'12" | 02:59'32" |
25 | 09'33" | 03:09'05" |
26 | 08'54" | 03:17'59" |
26.2 | 11'13" | 03:20'13" |