15.4 km | 01:20:01 | 05:11/km日期: 2018-09-23 17:06 - 平均心率: 127 - 卡路里: 783 Cal - 平均步頻: 166
Pace: 04'48" / 04'51" / 04'57" / 04'51" / 04'55" / 05'08" / 04'59" / 05'18" / 05'12" / 05'14" / 05'20" / 05'25" / 05'32" / 05'33" / 05'37" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 274.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'51" | 00:09'39" |
3 | 04'57" | 00:14'36" |
4 | 04'51" | 00:19'27" |
5 | 04'55" | 00:24'22" |
6 | 05'08" | 00:29'30" |
7 | 04'59" | 00:34'29" |
8 | 05'18" | 00:39'47" |
9 | 05'12" | 00:44'59" |
10 | 05'14" | 00:50'13" |
11 | 05'20" | 00:55'33" |
12 | 05'25" | 01:00'58" |
13 | 05'32" | 01:06'30" |
14 | 05'33" | 01:12'03" |
15 | 05'37" | 01:17'40" |
15.4 | 05'35" | 01:20'02" |