21.7 km | 02:12:59 | 06:07/km日期: 2018-09-23 05:35 - 平均心率: 142 - 卡路里: 1171 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'52" / 06'00" / 05'41" / 05'45" / 05'44" / 05'39" / 07'53" / 05'46" / 05'36" / 05'27" / 06'43" / 05'18" / 05'11" / 08'50" / 05'32" / 05'36" / 05'04" / 06'58" / 04'54" / 08'23" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 07'53" (+02'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'42" (+01'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 08'50" (+03'56") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'57" (+02'03") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 08'22" (+03'28") | 1000 / 20000 |
| 21 | | 05'52" (+00'58") | 1000 / 21000 |
| 22 | | 05'47" (+00'53") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
620.92 km 
MIZUNO WAVE RESOLVE 2 累積 :
27901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 07'53" | 00:43'34" |
| 8 | 05'46" | 00:49'20" |
| 9 | 05'36" | 00:54'56" |
| 10 | 05'27" | 01:00'23" |
| 11 | 06'43" | 01:07'06" |
| 12 | 05'18" | 01:12'24" |
| 13 | 05'11" | 01:17'35" |
| 14 | 08'50" | 01:26'25" |
| 15 | 05'32" | 01:31'57" |
| 16 | 05'36" | 01:37'33" |
| 17 | 05'04" | 01:42'37" |
| 18 | 06'58" | 01:49'35" |
| 19 | 04'54" | 01:54'29" |
| 20 | 08'23" | 02:02'52" |
| 21 | 05'52" | 02:08'44" |
| 21.7 | 05'47" | 02:12'59" |
展開計圈分析
留言 
