14.0 km | 00:56:50 | 04:03/km日期: 2018-09-22 06:07 - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 04'02" / 04'04" / 04'01" / 04'03" / 04'02" / 03'58" / 04'01" / 04'05" / 04'05" / 04'02" / 04'05" / 04'07" / 04'12" / 04'02" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'04") | 1000 / 1000 |
2 | | 04'03" (+00'05") | 1000 / 2000 |
3 | | 04'01" (+00'03") | 1000 / 3000 |
4 | | 04'02" (+00'04") | 1000 / 4000 |
5 | | 04'02" (+00'04") | 1000 / 5000 |
6 | | 03'58" | 1000 / 6000 |
7 | | 04'00" (+00'02") | 1000 / 7000 |
8 | | 04'04" (+00'06") | 1000 / 8000 |
9 | | 04'05" (+00'07") | 1000 / 9000 |
10 | | 04'01" (+00'03") | 1000 / 10000 |
11 | | 04'05" (+00'07") | 1000 / 11000 |
12 | | 04'07" (+00'09") | 1000 / 12000 |
13 | | 04'11" (+00'13") | 1000 / 13000 |
14 | | 04'02" (+00'04") | 1000 / 14000 |
15 | | 03'20" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 601.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'04" | 00:08'06" |
3 | 04'01" | 00:12'07" |
4 | 04'03" | 00:16'10" |
5 | 04'02" | 00:20'12" |
6 | 03'58" | 00:24'10" |
7 | 04'01" | 00:28'11" |
8 | 04'05" | 00:32'16" |
9 | 04'05" | 00:36'21" |
10 | 04'02" | 00:40'23" |
11 | 04'05" | 00:44'28" |
12 | 04'07" | 00:48'35" |
13 | 04'12" | 00:52'47" |
14 | 04'02" | 00:56'49" |
14.0 | 02'31" | 00:56'50" |