10.0 km | 00:52:27 | 05:13/km日期: 2018-09-23 07:17 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'05" / 05'12" / 05'03" / 05'09" / 05'10" / 05'12" / 05'17" / 05'26" / 05'34" / 05'10" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'02") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'25" (+00'23") | 1000 / 8000 |
9 | | 05'34" (+00'32") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 04'27" | 35 / 10035 |
9月累積里程 :
56.88 km Asics 虎走6 累積 :
294.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'12" | 00:10'17" |
3 | 05'03" | 00:15'20" |
4 | 05'09" | 00:20'29" |
5 | 05'10" | 00:25'39" |
6 | 05'12" | 00:30'51" |
7 | 05'17" | 00:36'08" |
8 | 05'26" | 00:41'34" |
9 | 05'34" | 00:47'08" |
10 | 05'10" | 00:52'18" |
10.0 | 04'16" | 00:52'27" |