25.2 km | 02:12:18 | 05:14/km日期: 2018-09-24 05:26 - 總爬升: 448 m - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'45" / 05'17" / 05'25" / 05'05" / 06'41" / 05'05" / 05'01" / 07'03" / 05'19" / 05'12" / 05'38" / 05'20" / 05'11" / 07'01" / 05'37" / 05'19" / 06'37" / 06'04" / 05'33" / 05'09" / 07'53" / 04'58" / 05'12" / 05'10" / 04'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 5000 / 5000 |
| 2 | | 05'07" | 5000 / 10000 |
| 3 | | 05'20" (+00'13") | 5000 / 15000 |
| 4 | | 05'18" (+00'11") | 5000 / 20000 |
| 5 | | 05'07" | 5000 / 25000 |
| 6 | | 05'23" (+00'16") | 212 / 25212 |
9月累積里程 : 420.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 06'41" | 00:28'13" |
| 6 | 05'05" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 07'03" | 00:45'22" |
| 9 | 05'19" | 00:50'41" |
| 10 | 05'12" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 12 | 05'20" | 01:06'51" |
| 13 | 05'11" | 01:12'02" |
| 14 | 07'01" | 01:19'03" |
| 15 | 05'37" | 01:24'40" |
| 16 | 05'19" | 01:29'59" |
| 17 | 06'37" | 01:36'36" |
| 18 | 06'04" | 01:42'40" |
| 19 | 05'33" | 01:48'13" |
| 20 | 05'09" | 01:53'22" |
| 21 | 07'53" | 02:01'15" |
| 22 | 04'58" | 02:06'13" |
| 23 | 05'12" | 02:11'25" |
| 24 | 05'10" | 02:16'35" |
| 25 | 04'58" | 02:21'33" |
| 25.2 | 05'24" | 02:22'42" |
留言 
