21.0 km | 03:22:00 | 09:37/km日期: 2018-09-23 07:52 - 總爬升: 525 m - 平均心率: 136 - 卡路里: 1726 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 90%
Pace: 08'06" / 10'32" / 08'20" / 09'40" / 08'15" / 14'09" / 10'09" / 09'48" / 09'03" / 17'07" / 08'46" / 08'38" / 08'09" / 16'51" / 10'48" / 22'20" / 08'09" / 10'03" / 10'48" / 07'25" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'30") | 1000 / 1000 |
2 | | 10'32" (+04'57") | 1000 / 2000 |
3 | | 08'20" (+02'45") | 1000 / 3000 |
4 | | 09'39" (+04'04") | 1000 / 4000 |
5 | | 08'15" (+02'40") | 1000 / 5000 |
6 | | 14'10" (+08'35") | 1000 / 6000 |
7 | | 10'07" (+04'32") | 1000 / 7000 |
8 | | 09'47" (+04'12") | 1000 / 8000 |
9 | | 09'03" (+03'28") | 1000 / 9000 |
10 | | 17'07" (+11'32") | 1000 / 10000 |
11 | | 08'45" (+03'10") | 1000 / 11000 |
12 | | 08'37" (+03'02") | 1000 / 12000 |
13 | | 08'09" (+02'34") | 1000 / 13000 |
14 | | 08'18" (+02'43") | 1000 / 14000 |
15 | | 10'47" (+05'12") | 1000 / 15000 |
16 | | 10'33" (+04'58") | 1000 / 16000 |
17 | | 08'08" (+02'33") | 1000 / 17000 |
18 | | 10'02" (+04'27") | 1000 / 18000 |
19 | | 10'25" (+04'50") | 1000 / 19000 |
20 | | 07'24" (+01'49") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 05'01" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 10'32" | 00:18'38" |
3 | 08'20" | 00:26'58" |
4 | 09'40" | 00:36'38" |
5 | 08'15" | 00:44'53" |
6 | 14'09" | 00:59'02" |
7 | 10'09" | 01:09'11" |
8 | 09'48" | 01:18'59" |
9 | 09'03" | 01:28'02" |
10 | 17'07" | 01:45'09" |
11 | 08'46" | 01:53'55" |
12 | 08'38" | 02:02'33" |
13 | 08'09" | 02:10'42" |
14 | 16'51" | 02:27'33" |
15 | 10'48" | 02:38'21" |
16 | 22'20" | 03:00'41" |
17 | 08'09" | 03:08'50" |
18 | 10'03" | 03:18'53" |
19 | 10'48" | 03:29'41" |
20 | 07'25" | 03:37'06" |
21 | 05'36" | 03:42'42" |
21.0 | 03'15" | 03:42'43" |