12.1 km | 01:04:52 | 05:22/km日期: 2018-09-22 06:50 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'28" / 05'22" / 05'20" / 05'22" / 05'18" / 05'11" / 05'17" / 05'19" / 05'37" / 06'07" / 05'29" / 05'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'13") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 05'19" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 06'06" (+00'57") | 1000 / 10000 |
11 | | 05'26" (+00'17") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 04'51" | 74 / 12074 |
9月累積里程 :
253.91 km asics TJR076-0190 累積 :
1815.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'22" | 00:21'32" |
5 | 05'18" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 05'17" | 00:37'18" |
8 | 05'19" | 00:42'37" |
9 | 05'37" | 00:48'14" |
10 | 06'07" | 00:54'21" |
11 | 05'29" | 00:59'50" |
12 | 05'09" | 01:04'59" |
12.1 | 04'55" | 01:05'21" |