6.5 km | 00:45:03 | 06:56/km日期: 2018-09-22 07:02 - 平均心率: 163 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'43" / 06'28" / 06'29" / 06'37" / 08'59" / 06'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 408 / 408 |
| 2 | | 06'58" (+00'49") | 396 / 805 |
| 3 | | 06'27" (+00'18") | 400 / 1205 |
| 4 | | 06'36" (+00'27") | 400 / 1605 |
| 5 | | 06'15" (+00'06") | 411 / 2017 |
| 6 | | 06'35" (+00'26") | 402 / 2419 |
| 7 | | 06'20" (+00'11") | 409 / 2828 |
| 8 | | 06'38" (+00'29") | 397 / 3226 |
| 9 | | 06'31" (+00'22") | 399 / 3626 |
| 10 | | 06'33" (+00'24") | 401 / 4027 |
| 11 | | 06'45" (+00'36") | 399 / 4427 |
| 12 | | 51'33" (+45'24") | 55 / 4482 |
| 13 | | 06'24" (+00'15") | 403 / 4886 |
| 14 | | 06'21" (+00'12") | 399 / 5285 |
| 15 | | 06'09" | 403 / 5688 |
| 16 | | 06'40" (+00'31") | 401 / 6090 |
| 17 | | 06'58" (+00'49") | 404 / 6494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 08'59" | 00:35'16" |
| 6 | 06'22" | 00:41'38" |
| 6.5 | 06'56" | 00:45'04" |
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