13.8 km | 01:32:21 | 06:40/km日期: 2018-09-23 05:36 - 總爬升: 136 m - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'31" / 06'15" / 05'26" / 10'39" / 07'20" / 06'06" / 07'58" / 06'30" / 06'00" / 05'24" / 07'21" / 05'17" / 05'56" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'13") | 1000 / 1000 |
2 | | 06'15" (+00'58") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 10'38" (+05'21") | 1000 / 4000 |
5 | | 07'20" (+02'03") | 1000 / 5000 |
6 | | 06'06" (+00'49") | 1000 / 6000 |
7 | | 07'57" (+02'40") | 1000 / 7000 |
8 | | 06'30" (+01'13") | 1000 / 8000 |
9 | | 05'59" (+00'42") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 07'20" (+02'03") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'55" (+00'38") | 1000 / 13000 |
14 | | 05'30" (+00'13") | 844 / 13844 |
9月累積里程 : 303.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'15" | 00:13'46" |
3 | 05'26" | 00:19'12" |
4 | 10'39" | 00:29'51" |
5 | 07'20" | 00:37'11" |
6 | 06'06" | 00:43'17" |
7 | 07'58" | 00:51'15" |
8 | 06'30" | 00:57'45" |
9 | 06'00" | 01:03'45" |
10 | 05'24" | 01:09'09" |
11 | 07'21" | 01:16'30" |
12 | 05'17" | 01:21'47" |
13 | 05'56" | 01:27'43" |
13.8 | 12'44" | 01:38'29" |