12.8 km | 01:13:42 | 05:45/km日期: 2012-11-20 17:16 - 卡路里: 841 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'09" / 05'44" / 05'40" / 05'46" / 05'48" / 06'01" / 05'58" / 06'00" / 05'43" / 05'45" / 05'17" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1002 / 1002 |
| 2 | | 05'44" (+00'28") | 1009 / 2012 |
| 3 | | 05'39" (+00'23") | 1013 / 3026 |
| 4 | | 05'46" (+00'30") | 1005 / 4032 |
| 5 | | 05'48" (+00'32") | 998 / 5030 |
| 6 | | 06'00" (+00'44") | 1006 / 6037 |
| 7 | | 05'59" (+00'43") | 1010 / 7047 |
| 8 | | 05'57" (+00'41") | 1003 / 8050 |
| 9 | | 05'44" (+00'28") | 1000 / 9050 |
| 10 | | 05'42" (+00'26") | 1004 / 10055 |
| 11 | | 05'16" | 1006 / 11061 |
| 12 | | 05'09" | 1013 / 12075 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 06'01" | 00:35'08" |
| 7 | 05'58" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 11 | 05'17" | 01:03'51" |
| 12 | 05'10" | 01:09'01" |
| 12.8 | 05'52" | 01:13'42" |
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