8.1 km | 00:42:21 | 05:12/km日期: 2018-09-23 11:50 - 平均心率: 133 - 卡路里: 317 Cal - 平均步頻: 184
Pace: 06'07" / 05'22" / 05'07" / 05'02" / 04'59" / 04'54" / 07'57" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'41" | 121 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 184.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 07'57" | 00:39'28" |
| 8 | 04'54" | 00:44'22" |
| 8.1 | 04'47" | 00:44'57" |
展開計圈分析
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