14.7 km | 02:08:51 | 08:46/km日期: 2018-09-21 16:23 - 總爬升: 1154 m - 地點: 光小 - 卡路里: 792 Cal - 總步數: 18540 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 07'49" / 06'19" / 06'50" / 06'40" / 06'50" / 06'51" / 07'22" / 08'10" / 08'45" / 08'07" / 07'26" / 07'42" / 14'45" / 14'57" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'28") | 1004 / 1004 | 177 / 72 |
| 2 | | 06'18" | 1001 / 2006 | 164 / 96 |
| 3 | | 06'49" (+00'31") | 1001 / 3007 | 183 / 80 |
| 4 | | 06'39" (+00'21") | 1008 / 4015 | 184 / 81 |
| 5 | | 06'46" (+00'28") | 1002 / 5017 | 182 / 81 |
| 6 | | 06'51" (+00'33") | 1009 / 6026 | 181 / 80 |
| 7 | | 07'17" (+00'59") | 1001 / 7028 | 181 / 75 |
| 8 | | 08'09" (+01'51") | 1000 / 8029 | 179 / 68 |
| 9 | | 08'42" (+02'24") | 1005 / 9035 | 179 / 63 |
| 10 | | 07'43" (+01'25") | 1041 / 10077 | 183 / 70 |
| 11 | | 07'19" (+01'01") | 1012 / 11089 | 178 / 76 |
| 12 | | 07'43" (+01'25") | 1003 / 12093 | 176 / 73 |
| 13 | | 20'36" (+14'18") | 1008 / 13101 | 17 / 283 |
| 14 | | 11'10" (+04'52") | 1004 / 14105 | 114 / 78 |
| 15 | | 11'50" (+05'32") | 678 / 14783 | 119 / 70 |
9月累積里程 : 543.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'50" | 00:34'28" |
| 6 | 06'51" | 00:41'19" |
| 7 | 07'22" | 00:48'41" |
| 8 | 08'10" | 00:56'51" |
| 9 | 08'45" | 01:05'36" |
| 10 | 08'07" | 01:13'43" |
| 11 | 07'26" | 01:21'09" |
| 12 | 07'42" | 01:28'51" |
| 13 | 14'45" | 01:43'36" |
| 14 | 14'57" | 01:58'33" |
| 14.7 | 15'45" | 02:09'15" |
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