16.5 km | 01:17:47 | 04:42/km日期: 2018-09-21 06:05 - 平均心率: 167 - 卡路里: 1257 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'08" / 04'32" / 04'34" / 04'28" / 04'22" / 05'02" / 04'30" / 04'51" / 04'28" / 04'42" / 04'31" / 04'29" / 05'14" / 04'38" / 04'49" / 05'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'46") | 1000 / 1000 |
2 | | 04'32" (+00'10") | 1000 / 2000 |
3 | | 04'33" (+00'11") | 1000 / 3000 |
4 | | 04'28" (+00'06") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 05'01" (+00'39") | 1000 / 6000 |
7 | | 04'29" (+00'07") | 1000 / 7000 |
8 | | 04'51" (+00'29") | 1000 / 8000 |
9 | | 04'27" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'19") | 1000 / 10000 |
11 | | 04'31" (+00'09") | 1000 / 11000 |
12 | | 04'28" (+00'06") | 1000 / 12000 |
13 | | 05'13" (+00'51") | 1000 / 13000 |
14 | | 04'38" (+00'16") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 05'07" (+00'45") | 1000 / 16000 |
17 | | 04'43" (+00'21") | 496 / 16496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'32" | 00:09'40" |
3 | 04'34" | 00:14'14" |
4 | 04'28" | 00:18'42" |
5 | 04'22" | 00:23'04" |
6 | 05'02" | 00:28'06" |
7 | 04'30" | 00:32'36" |
8 | 04'51" | 00:37'27" |
9 | 04'28" | 00:41'55" |
10 | 04'42" | 00:46'37" |
11 | 04'31" | 00:51'08" |
12 | 04'29" | 00:55'37" |
13 | 05'14" | 01:00'51" |
14 | 04'38" | 01:05'29" |
15 | 04'49" | 01:10'18" |
16 | 05'08" | 01:15'26" |
16.5 | 04'43" | 01:17'47" |