107.8 km | 14:25:00 | 08:01/km日期: 2014-03-27 06:00 - 總爬升: 2377 m - 地點: 台中港酒店-->萬豐國小 - 天氣: 好(大太陽) - 平均心率: 77 - 卡路里: 10619 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'59" / 05'43" / 05'26" / 05'37" / 05'29" / 05'34" / 05'44" / 05'40" / 07'11" / 05'45" / 05'36" / 05'46" / 05'09" / 05'10" / 04'55" / 05'04" / 06'09" / 05'02" / 05'08" / 09'22" / 05'01" / 04'59" / 05'06" / 05'11" / 05'09" / 05'20" / 05'12" / 05'09" / 05'12" / 07'30" / 05'47" / 06'46" / 06'13" / 05'48" / 05'49" / 09'25" / 07'26" / 06'07" / 06'51" / 06'24" / 06'19" / 06'09" / 06'13" / 06'40" / 06'30" / 11'45" / 06'24" / 07'04" / 07'18" / 07'10" / 06'27" / 09'56" / 06'55" / 05'44" / 06'06" / 05'55" / 06'06" / 06'10" / 06'47" / 08'13" / 09'29" / 06'58" / 08'20" / 09'08" / 11'13" / 14'17" / 09'57" / 10'31" / 11'09" / 10'51" / 10'33" / 17'16" / 07'33" / 05'59" / 05'40" / 06'11" / 06'05" / 09'42" / 06'17" / 06'14" / 07'01" / 05'58" / 06'06" / 25'27" / 06'34" / 07'41" / 08'07" / 09'15" / 10'42" / 08'56" / 10'42" / 12'43" / 13'53" / 12'28" / 25'18" / 13'51" / 06'19" / 07'26" / 07'02" / 07'40" / 06'57" / 06'52" / 08'51" / 07'34" / 09'16" / 07'57" / 09'28" / 15'50" / 09'23" / 09'14" / 08'27" / 14'44" / 01'52" / 02'03" / 02'00" / 01'45" / 01'57" / 01'42" / 02'27" / 01'40" / 03'00" / 01'40" / 01'51" / 02'03" / 05'55" / 01'53" / 01'41" / 01'44" / 01'59" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 111139 / 111139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 309.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 07'11" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 11 | 05'36" | 01:03'44" |
| 12 | 05'46" | 01:09'30" |
| 13 | 05'09" | 01:14'39" |
| 14 | 05'10" | 01:19'49" |
| 15 | 04'55" | 01:24'44" |
| 16 | 05'04" | 01:29'48" |
| 17 | 06'09" | 01:35'57" |
| 18 | 05'02" | 01:40'59" |
| 19 | 05'08" | 01:46'07" |
| 20 | 09'22" | 01:55'29" |
| 21 | 05'01" | 02:00'30" |
| 22 | 04'59" | 02:05'29" |
| 23 | 05'06" | 02:10'35" |
| 24 | 05'11" | 02:15'46" |
| 25 | 05'09" | 02:20'55" |
| 26 | 05'20" | 02:26'15" |
| 27 | 05'12" | 02:31'27" |
| 28 | 05'09" | 02:36'36" |
| 29 | 05'12" | 02:41'48" |
| 30 | 07'30" | 02:49'18" |
| 31 | 05'47" | 02:55'05" |
| 32 | 06'46" | 03:01'51" |
| 33 | 06'13" | 03:08'04" |
| 34 | 05'48" | 03:13'52" |
| 35 | 05'49" | 03:19'41" |
| 36 | 09'25" | 03:29'06" |
| 37 | 07'26" | 03:36'32" |
| 38 | 06'07" | 03:42'39" |
| 39 | 06'51" | 03:49'30" |
| 40 | 06'24" | 03:55'54" |
| 41 | 06'19" | 04:02'13" |
| 42 | 06'09" | 04:08'22" |
| 43 | 06'13" | 04:14'35" |
| 44 | 06'40" | 04:21'15" |
| 45 | 06'30" | 04:27'45" |
| 46 | 11'45" | 04:39'30" |
| 47 | 06'24" | 04:45'54" |
| 48 | 07'04" | 04:52'58" |
| 49 | 07'18" | 05:00'16" |
| 50 | 07'10" | 05:07'26" |
| 51 | 06'27" | 05:13'53" |
| 52 | 09'56" | 05:23'49" |
| 53 | 06'55" | 05:30'44" |
| 54 | 05'44" | 05:36'28" |
| 55 | 06'06" | 05:42'34" |
| 56 | 05'55" | 05:48'29" |
| 57 | 06'06" | 05:54'35" |
| 58 | 06'10" | 06:00'45" |
| 59 | 06'47" | 06:07'32" |
| 60 | 08'13" | 06:15'45" |
| 61 | 09'29" | 06:25'14" |
| 62 | 06'58" | 06:32'12" |
| 63 | 08'20" | 06:40'32" |
| 64 | 09'08" | 06:49'40" |
| 65 | 11'13" | 07:00'53" |
| 66 | 14'17" | 07:15'10" |
| 67 | 09'57" | 07:25'07" |
| 68 | 10'31" | 07:35'38" |
| 69 | 11'09" | 07:46'47" |
| 70 | 10'51" | 07:57'38" |
| 71 | 10'33" | 08:08'11" |
| 72 | 17'16" | 08:25'27" |
| 73 | 07'33" | 08:33'00" |
| 74 | 05'59" | 08:38'59" |
| 75 | 05'40" | 08:44'39" |
| 76 | 06'11" | 08:50'50" |
| 77 | 06'05" | 08:56'55" |
| 78 | 09'42" | 09:06'37" |
| 79 | 06'17" | 09:12'54" |
| 80 | 06'14" | 09:19'08" |
| 81 | 07'01" | 09:26'09" |
| 82 | 05'58" | 09:32'07" |
| 83 | 06'06" | 09:38'13" |
| 84 | 25'27" | 10:03'40" |
| 85 | 06'34" | 10:10'14" |
| 86 | 07'41" | 10:17'55" |
| 87 | 08'07" | 10:26'02" |
| 88 | 09'15" | 10:35'17" |
| 89 | 10'42" | 10:45'59" |
| 90 | 08'56" | 10:54'55" |
| 91 | 10'42" | 11:05'37" |
| 92 | 12'43" | 11:18'20" |
| 93 | 13'53" | 11:32'13" |
| 94 | 12'28" | 11:44'41" |
| 95 | 25'18" | 12:09'59" |
| 96 | 13'51" | 12:23'50" |
| 97 | 06'19" | 12:30'09" |
| 98 | 07'26" | 12:37'35" |
| 99 | 07'02" | 12:44'37" |
| 100 | 07'40" | 12:52'17" |
| 101 | 06'57" | 12:59'14" |
| 102 | 06'52" | 13:06'06" |
| 103 | 08'51" | 13:14'57" |
| 104 | 07'34" | 13:22'31" |
| 105 | 09'16" | 13:31'47" |
| 106 | 07'57" | 13:39'44" |
| 107 | 09'28" | 13:49'12" |
| 108 | 15'50" | 14:05'02" |
| 109 | 09'23" | 14:14'25" |
| 110 | 09'14" | 14:23'39" |
| 111 | 08'27" | 14:32'06" |
| 112 | 14'44" | 14:46'50" |
| 113 | 01'52" | 14:48'42" |
| 114 | 02'03" | 14:50'45" |
| 115 | 02'00" | 14:52'45" |
| 116 | 01'45" | 14:54'30" |
| 117 | 01'57" | 14:56'27" |
| 118 | 01'42" | 14:58'09" |
| 119 | 02'27" | 15:00'36" |
| 120 | 01'40" | 15:02'16" |
| 121 | 03'00" | 15:05'16" |
| 122 | 01'40" | 15:06'56" |
| 123 | 01'51" | 15:08'47" |
| 124 | 02'03" | 15:10'50" |
| 125 | 05'55" | 15:16'45" |
| 126 | 01'53" | 15:18'38" |
| 127 | 01'41" | 15:20'19" |
| 128 | 01'44" | 15:22'03" |
| 129 | 01'59" | 15:24'02" |
| 129.1 | 09'36" | 15:25'17" |
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