10.0 km | 00:46:05 | 04:36/km日期: 2018-09-28 05:06 - 地點: 關渡橋 - 平均心率: 159 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'04" / 04'46" / 04'51" / 04'41" / 04'35" / 04'29" / 04'22" / 04'30" / 04'25" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'18" (+01'00") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'29" | 00:28'26" |
| 7 | 04'22" | 00:32'48" |
| 8 | 04'30" | 00:37'18" |
| 9 | 04'25" | 00:41'43" |
| 10 | 04'20" | 00:46'03" |
| 10.0 | 03'30" | 00:46'05" |
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