8.2 km | 00:34:37 | 04:12/km日期: 2018-09-20 19:28 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'49" / 04'37" / 03'41" / 04'39" / 04'52" / 03'45" / 04'45" / 03'51" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'13") | 395 / 395 |
2 | | 03'48" (+00'08") | 400 / 796 |
3 | | 03'41" (+00'01") | 408 / 1204 |
4 | | 03'41" (+00'01") | 410 / 1615 |
5 | | 41'07" (+37'27") | 24 / 1639 |
6 | | 03'43" (+00'03") | 401 / 2040 |
7 | | 03'40" | 414 / 2455 |
8 | | 03'40" | 412 / 2867 |
9 | | 03'45" (+00'05") | 402 / 3270 |
10 | | 28'41" (+25'01") | 35 / 3305 |
11 | | 03'49" (+00'09") | 393 / 3699 |
12 | | 03'41" (+00'01") | 412 / 4111 |
13 | | 03'45" (+00'05") | 408 / 4520 |
14 | | 03'45" (+00'05") | 406 / 4926 |
15 | | 32'38" (+28'58") | 30 / 4957 |
16 | | 03'50" (+00'10") | 397 / 5355 |
17 | | 03'45" (+00'05") | 412 / 5768 |
18 | | 03'42" (+00'02") | 414 / 6182 |
19 | | 03'40" | 411 / 6594 |
20 | | 51'15" (+47'35") | 21 / 6615 |
21 | | 03'51" (+00'11") | 399 / 7014 |
22 | | 03'50" (+00'10") | 406 / 7421 |
23 | | 03'52" (+00'12") | 404 / 7825 |
24 | | 03'40" | 402 / 8228 |
25 | | 01'37" | 9 / 8237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 601.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'37" | 00:08'26" |
3 | 03'41" | 00:12'07" |
4 | 04'39" | 00:16'46" |
5 | 04'52" | 00:21'38" |
6 | 03'45" | 00:25'23" |
7 | 04'45" | 00:30'08" |
8 | 03'51" | 00:33'59" |
8.2 | 03'30" | 00:34'49" |