21.2 km | 01:55:13 | 05:26/km日期: 2018-09-22 17:32 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'58" / 04'59" / 04'58" / 04'59" / 05'04" / 05'04" / 05'49" / 04'38" / 05'00" / 04'59" / 05'05" / 05'05" / 06'10" / 05'08" / 05'13" / 05'12" / 05'13" / 04'56" / 07'23" / 07'03" / 06'52" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 1000 / 1000 |
2 | | 04'58" (+00'20") | 1000 / 2000 |
3 | | 04'57" (+00'19") | 1000 / 3000 |
4 | | 05'00" (+00'22") | 1000 / 4000 |
5 | | 05'03" (+00'25") | 1000 / 5000 |
6 | | 05'04" (+00'26") | 1000 / 6000 |
7 | | 20'44" (+16'06") | 49 / 6049 |
8 | | 05'02" (+00'24") | 1000 / 7049 |
9 | | 04'38" | 1000 / 8049 |
10 | | 04'57" (+00'19") | 1000 / 9049 |
11 | | 05'00" (+00'22") | 1000 / 10049 |
12 | | 05'03" (+00'25") | 1000 / 11049 |
13 | | 05'06" (+00'28") | 1000 / 12049 |
14 | | 14'05" (+09'27") | 106 / 12155 |
15 | | 05'13" (+00'35") | 1000 / 13155 |
16 | | 05'07" (+00'29") | 1000 / 14155 |
17 | | 05'12" (+00'34") | 1000 / 15155 |
18 | | 05'11" (+00'33") | 1000 / 16155 |
19 | | 05'12" (+00'34") | 1000 / 17155 |
20 | | 04'53" (+00'15") | 1000 / 18155 |
21 | | 35'26" (+30'48") | 28 / 18184 |
22 | | 06'53" (+02'15") | 1000 / 19184 |
23 | | 07'01" (+02'23") | 1000 / 20184 |
24 | | 07'03" (+02'25") | 1000 / 21184 |
25 | | 06'27" (+01'49") | 3 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 04'58" | 00:14'55" |
4 | 04'59" | 00:19'54" |
5 | 05'04" | 00:24'58" |
6 | 05'04" | 00:30'02" |
7 | 05'49" | 00:35'51" |
8 | 04'38" | 00:40'29" |
9 | 05'00" | 00:45'29" |
10 | 04'59" | 00:50'28" |
11 | 05'05" | 00:55'33" |
12 | 05'05" | 01:00'38" |
13 | 06'10" | 01:06'48" |
14 | 05'08" | 01:11'56" |
15 | 05'13" | 01:17'09" |
16 | 05'12" | 01:22'21" |
17 | 05'13" | 01:27'34" |
18 | 04'56" | 01:32'30" |
19 | 07'23" | 01:39'53" |
20 | 07'03" | 01:46'56" |
21 | 06'52" | 01:53'48" |
21.2 | 07'49" | 01:55'16" |