6.9 km | 00:42:37 | 06:10/km日期: 2018-09-20 20:20 - 平均心率: 169 - 卡路里: 365 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'08" / 05'11" / 05'04" / 09'49" / 04'58" / 07'28" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 405 / 405 |
2 | | 05'10" (+00'29") | 405 / 811 |
3 | | 05'11" (+00'30") | 403 / 1214 |
4 | | 05'09" (+00'28") | 399 / 1614 |
5 | | 05'10" (+00'29") | 406 / 2021 |
6 | | 05'04" (+00'23") | 412 / 2434 |
7 | | 05'06" (+00'25") | 408 / 2843 |
8 | | 04'55" (+00'14") | 209 / 3052 |
9 | | 23'34" (+18'53") | 255 / 3307 |
10 | | 05'12" (+00'31") | 409 / 3717 |
11 | | 05'02" (+00'21") | 400 / 4117 |
12 | | 04'59" (+00'18") | 407 / 4525 |
13 | | 04'54" (+00'13") | 410 / 4936 |
14 | | 04'52" (+00'11") | 414 / 5350 |
15 | | 47'00" (+42'19") | 64 / 5415 |
16 | | 04'41" | 410 / 5825 |
17 | | 04'41" | 415 / 6240 |
18 | | 04'51" (+00'10") | 206 / 6447 |
19 | | 24'22" (+19'41") | 42 / 6489 |
20 | | 04'24" | 414 / 6904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 316.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'04" | 00:15'23" |
4 | 09'49" | 00:25'12" |
5 | 04'58" | 00:30'10" |
6 | 07'28" | 00:37'38" |
6.9 | 05'31" | 00:42'38" |