21.1 km | 02:53:09 | 08:12/km日期: 2018-09-22 06:17 - 平均心率: 117 - 卡路里: 1096 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'04" / 06'13" / 06'23" / 09'52" / 11'08" / 05'34" / 05'37" / 05'37" / 05'25" / 05'35" / 05'31" / 05'39" / 05'56" / 05'57" / 06'13" / 19'01" / 06'28" / 08'57" / 29'10" / 09'05" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 09'51" (+04'26") | 1000 / 4000 |
| 5 | | 11'08" (+05'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'47") | 1000 / 15000 |
| 16 | | 14'57" (+09'32") | 1000 / 16000 |
| 17 | | 06'27" (+01'02") | 1000 / 17000 |
| 18 | | 08'57" (+03'32") | 1000 / 18000 |
| 19 | | 29'09" (+23'44") | 1000 / 19000 |
| 20 | | 09'05" (+03'40") | 1000 / 20000 |
| 21 | | 06'15" (+00'50") | 1000 / 21000 |
| 22 | | 06'26" (+01'01") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 530.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 09'52" | 00:29'32" |
| 5 | 11'08" | 00:40'40" |
| 6 | 05'34" | 00:46'14" |
| 7 | 05'37" | 00:51'51" |
| 8 | 05'37" | 00:57'28" |
| 9 | 05'25" | 01:02'53" |
| 10 | 05'35" | 01:08'28" |
| 11 | 05'31" | 01:13'59" |
| 12 | 05'39" | 01:19'38" |
| 13 | 05'56" | 01:25'34" |
| 14 | 05'57" | 01:31'31" |
| 15 | 06'13" | 01:37'44" |
| 16 | 19'01" | 01:56'45" |
| 17 | 06'28" | 02:03'13" |
| 18 | 08'57" | 02:12'10" |
| 19 | 29'10" | 02:41'20" |
| 20 | 09'05" | 02:50'25" |
| 21 | 06'15" | 02:56'40" |
| 21.1 | 06'33" | 02:57'13" |
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