6.7 km | 00:28:29 | 04:15/km日期: 2018-09-20 19:31 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'42" / 04'49" / 03'46" / 04'53" / 03'53" / 04'46" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'13") | 399 / 399 |
2 | | 03'37" (+00'04") | 404 / 804 |
3 | | 03'43" (+00'10") | 400 / 1204 |
4 | | 03'40" (+00'07") | 406 / 1610 |
5 | | 15'13" (+11'40") | 97 / 1707 |
6 | | 03'39" (+00'06") | 400 / 2107 |
7 | | 03'45" (+00'12") | 396 / 2504 |
8 | | 03'42" (+00'09") | 397 / 2902 |
9 | | 03'38" (+00'05") | 403 / 3305 |
10 | | 20'51" (+17'18") | 71 / 3376 |
11 | | 03'38" (+00'05") | 401 / 3777 |
12 | | 03'39" (+00'06") | 400 / 4178 |
13 | | 03'39" (+00'06") | 401 / 4579 |
14 | | 03'35" (+00'02") | 410 / 4990 |
15 | | 19'36" (+16'03") | 82 / 5072 |
16 | | 03'43" (+00'10") | 396 / 5469 |
17 | | 03'41" (+00'08") | 404 / 5874 |
18 | | 03'41" (+00'08") | 395 / 6269 |
19 | | 03'33" | 408 / 6678 |
20 | | 15'06" (+11'33") | 20 / 6698 |
9月累積里程 : 420.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'49" | 00:08'31" |
3 | 03'46" | 00:12'17" |
4 | 04'53" | 00:17'10" |
5 | 03'53" | 00:21'03" |
6 | 04'46" | 00:25'49" |
6.7 | 03'50" | 00:28'30" |