6.9 km | 00:38:53 | 05:39/km日期: 2018-09-20 19:58 - 平均心率: 172 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 03'50" / 04'50" / 06'20" / 03'52" / 06'21" / 07'52" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'31") | 401 / 401 |
2 | | 03'48" (+00'27") | 410 / 812 |
3 | | 03'45" (+00'24") | 412 / 1224 |
4 | | 06'07" (+02'46") | 430 / 1655 |
5 | | 03'32" (+00'11") | 3 / 1659 |
6 | | 03'49" (+00'28") | 389 / 2048 |
7 | | 03'49" (+00'28") | 410 / 2458 |
8 | | 03'52" (+00'31") | 408 / 2867 |
9 | | 01:06'30" (+03'09") | 39 / 2906 |
10 | | 03'55" (+00'34") | 401 / 3308 |
11 | | 03'54" (+00'33") | 406 / 3715 |
12 | | 03'50" (+00'29") | 411 / 4126 |
13 | | 49'21" (+46'00") | 53 / 4180 |
14 | | 03'54" (+00'33") | 403 / 4583 |
15 | | 03'59" (+00'38") | 399 / 4983 |
16 | | 03'49" (+00'28") | 409 / 5392 |
17 | | 43'09" (+39'48") | 62 / 5454 |
18 | | 03'27" (+00'06") | 198 / 5653 |
19 | | 25'16" (+21'55") | 40 / 5693 |
20 | | 03'29" (+00'08") | 197 / 5890 |
21 | | 26'27" (+23'06") | 37 / 5928 |
22 | | 03'23" (+00'02") | 193 / 6122 |
23 | | 20'53" (+17'32") | 47 / 6170 |
24 | | 03'25" (+00'04") | 195 / 6365 |
25 | | 22'42" (+19'21") | 43 / 6409 |
26 | | 03'25" (+00'04") | 199 / 6609 |
27 | | 28'57" (+25'36") | 33 / 6643 |
28 | | 03'21" | 200 / 6844 |
29 | | 14'23" (+11'02") | 32 / 6877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'50" | 00:08'40" |
3 | 06'20" | 00:15'00" |
4 | 03'52" | 00:18'52" |
5 | 06'21" | 00:25'13" |
6 | 07'52" | 00:33'05" |
6.9 | 06'42" | 00:38'58" |