21.0 km | 05:22:19 | 15:21/km日期: 2018-09-22 06:32 - 總爬升: 1478 m - 卡路里: 927 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 99%
Pace: 15'07" / 15'57" / 15'22" / 25'27" / 16'07" / 17'22" / 18'05" / 14'26" / 12'29" / 21'23" / 11'16" / 17'33" / 18'29" / 10'43" / 18'27" / 20'32" / 12'10" / 10'41" / 08'07" / 13'49" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+07'01") | 1000 / 1000 |
| 2 | | 15'55" (+07'49") | 1000 / 2000 |
| 3 | | 15'22" (+07'16") | 1000 / 3000 |
| 4 | | 25'26" (+17'20") | 1000 / 4000 |
| 5 | | 16'07" (+08'01") | 1000 / 5000 |
| 6 | | 17'21" (+09'15") | 1000 / 6000 |
| 7 | | 18'05" (+09'59") | 1000 / 7000 |
| 8 | | 14'26" (+06'20") | 1000 / 8000 |
| 9 | | 12'28" (+04'22") | 1000 / 9000 |
| 10 | | 21'22" (+13'16") | 1000 / 10000 |
| 11 | | 11'16" (+03'10") | 1000 / 11000 |
| 12 | | 17'32" (+09'26") | 1000 / 12000 |
| 13 | | 18'28" (+10'22") | 1000 / 13000 |
| 14 | | 10'42" (+02'36") | 1000 / 14000 |
| 15 | | 18'25" (+10'19") | 1000 / 15000 |
| 16 | | 20'33" (+12'27") | 1000 / 16000 |
| 17 | | 12'10" (+04'04") | 1000 / 17000 |
| 18 | | 10'41" (+02'35") | 1000 / 18000 |
| 19 | | 08'06" | 1000 / 19000 |
| 20 | | 13'49" (+05'43") | 1000 / 20000 |
| 21 | | 08'50" (+00'44") | 997 / 20997 |
9月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 15'57" | 00:31'04" |
| 3 | 15'22" | 00:46'26" |
| 4 | 25'27" | 01:11'53" |
| 5 | 16'07" | 01:28'00" |
| 6 | 17'22" | 01:45'22" |
| 7 | 18'05" | 02:03'27" |
| 8 | 14'26" | 02:17'53" |
| 9 | 12'29" | 02:30'22" |
| 10 | 21'23" | 02:51'45" |
| 11 | 11'16" | 03:03'01" |
| 12 | 17'33" | 03:20'34" |
| 13 | 18'29" | 03:39'03" |
| 14 | 10'43" | 03:49'46" |
| 15 | 18'27" | 04:08'13" |
| 16 | 20'32" | 04:28'45" |
| 17 | 12'10" | 04:40'55" |
| 18 | 10'41" | 04:51'36" |
| 19 | 08'07" | 04:59'43" |
| 20 | 13'49" | 05:13'32" |
| 21.0 | 08'50" | 05:22'21" |
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