20.6 km | 02:03:03 | 05:58/km日期: 2014-03-25 06:49 - 平均心率: 53 - 卡路里: 1289 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'36" / 06'25" / 06'30" / 06'22" / 06'31" / 06'00" / 06'16" / 06'22" / 05'59" / 05'56" / 05'45" / 05'54" / 05'42" / 04'58" / 05'10" / 05'25" / 05'20" / 05'50" / 05'21" / 06'14" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'38") | 1008 / 1008 |
2 | | 06'26" (+01'30") | 1012 / 2021 |
3 | | 06'30" (+01'34") | 1002 / 3023 |
4 | | 06'20" (+01'24") | 1005 / 4028 |
5 | | 06'31" (+01'35") | 1003 / 5032 |
6 | | 05'59" (+01'03") | 1015 / 6047 |
7 | | 06'16" (+01'20") | 1004 / 7051 |
8 | | 06'20" (+01'24") | 1003 / 8055 |
9 | | 05'58" (+01'02") | 1006 / 9061 |
10 | | 05'56" (+01'00") | 1013 / 10075 |
11 | | 05'44" (+00'48") | 994 / 11069 |
12 | | 05'52" (+00'56") | 1007 / 12077 |
13 | | 05'40" (+00'44") | 1015 / 13092 |
14 | | 04'56" | 1001 / 14093 |
15 | | 05'10" (+00'14") | 1003 / 15097 |
16 | | 05'23" (+00'27") | 1010 / 16107 |
17 | | 05'21" (+00'25") | 998 / 17106 |
18 | | 05'49" (+00'53") | 1007 / 18113 |
19 | | 05'22" (+00'26") | 1011 / 19125 |
20 | | 06'31" (+01'35") | 1010 / 20136 |
21 | | 05'47" (+00'51") | 589 / 20725 |
練習光腳丫跑,
左腳長兩顆水泡,
雙腳小腿酸痛.
但光腳丫還是
比穿鞋跑有趣多了.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
519.48 km ASICS hyper speed4 28 累積 :
1954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'22" | 00:25'53" |
5 | 06'31" | 00:32'24" |
6 | 06'00" | 00:38'24" |
7 | 06'16" | 00:44'40" |
8 | 06'22" | 00:51'02" |
9 | 05'59" | 00:57'01" |
10 | 05'56" | 01:02'57" |
11 | 05'45" | 01:08'42" |
12 | 05'54" | 01:14'36" |
13 | 05'42" | 01:20'18" |
14 | 04'58" | 01:25'16" |
15 | 05'10" | 01:30'26" |
16 | 05'25" | 01:35'51" |
17 | 05'20" | 01:41'11" |
18 | 05'50" | 01:47'01" |
19 | 05'21" | 01:52'22" |
20 | 06'14" | 01:58'36" |
20.6 | 07'37" | 02:03'03" |