18.1 km | 01:37:30 | 05:24/km日期: 2018-09-22 04:44 - 總爬升: 200 m - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'39" / 06'00" / 05'42" / 05'30" / 05'31" / 05'25" / 05'20" / 05'45" / 06'00" / 05'15" / 05'14" / 05'08" / 05'04" / 07'05" / 06'08" / 05'34" / 06'00" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 04'12" | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
243.07 km 
Mizuno Wave Rider 19 累積 :
823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'20" | 00:39'07" |
| 8 | 05'45" | 00:44'52" |
| 9 | 06'00" | 00:50'52" |
| 10 | 05'15" | 00:56'07" |
| 11 | 05'14" | 01:01'21" |
| 12 | 05'08" | 01:06'29" |
| 13 | 05'04" | 01:11'33" |
| 14 | 07'05" | 01:18'38" |
| 15 | 06'08" | 01:24'46" |
| 16 | 05'34" | 01:30'20" |
| 17 | 06'00" | 01:36'20" |
| 18 | 05'24" | 01:41'44" |
| 18.1 | 04'13" | 01:41'57" |
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