10.1 km | 01:02:17 | 06:10/km日期: 2018-09-20 20:05 - 平均心率: 154 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'11" / 06'25" / 06'02" / 06'24" / 05'53" / 05'12" / 06'32" / 06'00" / 06'41" / 06'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 398 / 398 |
| 2 | | 04'32" (+00'36") | 405 / 803 |
| 3 | | 27'33" (+23'37") | 75 / 879 |
| 4 | | 04'15" (+00'19") | 389 / 1269 |
| 5 | | 28'52" (+24'56") | 44 / 1314 |
| 6 | | 04'05" (+00'09") | 398 / 1712 |
| 7 | | 22'57" (+19'01") | 61 / 1774 |
| 8 | | 04'07" (+00'11") | 402 / 2176 |
| 9 | | 20'47" (+16'51") | 50 / 2226 |
| 10 | | 04'00" (+00'04") | 401 / 2628 |
| 11 | | 28'33" (+24'37") | 38 / 2666 |
| 12 | | 04'27" (+00'31") | 392 / 3059 |
| 13 | | 04'27" (+00'31") | 405 / 3464 |
| 14 | | 28'22" (+24'26") | 53 / 3518 |
| 15 | | 04'04" (+00'08") | 397 / 3916 |
| 16 | | 28'06" (+24'10") | 37 / 3953 |
| 17 | | 04'14" (+00'18") | 387 / 4340 |
| 18 | | 15'28" (+11'32") | 65 / 4405 |
| 19 | | 04'09" (+00'13") | 394 / 4800 |
| 20 | | 19'53" (+15'57") | 61 / 4862 |
| 21 | | 04'07" (+00'11") | 389 / 5251 |
| 22 | | 19'48" (+15'52") | 53 / 5304 |
| 23 | | 04'25" (+00'29") | 391 / 5695 |
| 24 | | 04'24" (+00'28") | 403 / 6099 |
| 25 | | 21'04" (+17'08") | 82 / 6181 |
| 26 | | 04'06" (+00'10") | 397 / 6578 |
| 27 | | 23'32" (+19'36") | 47 / 6625 |
| 28 | | 04'14" (+00'18") | 393 / 7019 |
| 29 | | 21'33" (+17'37") | 48 / 7068 |
| 30 | | 04'16" (+00'20") | 386 / 7454 |
| 31 | | 17'38" (+13'42") | 67 / 7522 |
| 32 | | 03'56" | 395 / 7918 |
| 33 | | 06'35" (+02'39") | 1000 / 8918 |
| 34 | | 06'32" (+02'36") | 1000 / 9918 |
| 35 | | 06'10" (+02'14") | 166 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 388.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'12" | 00:36'07" |
| 7 | 06'32" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 06'41" | 00:55'20" |
| 10 | 06'32" | 01:01'52" |
| 10.1 | 04'55" | 01:02'17" |
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