17.0 km | 02:10:51 | 07:41/km日期: 2018-09-20 20:22 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 14'33" / 08'36" / 06'10" / 06'35" / 06'47" / 05'44" / 05'55" / 06'13" / 06'21" / 06'21" / 08'48" / 07'59" / 07'09" / 07'30" / 07'36" / 09'38" / 08'38" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+08'49") | 1000 / 1000 |
2 | | 08'35" (+02'51") | 1000 / 2000 |
3 | | 06'10" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+00'51") | 1000 / 4000 |
5 | | 06'46" (+01'02") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 06'21" (+00'37") | 1000 / 9000 |
10 | | 06'21" (+00'37") | 1000 / 10000 |
11 | | 08'47" (+03'03") | 1000 / 11000 |
12 | | 07'58" (+02'14") | 1000 / 12000 |
13 | | 07'07" (+01'23") | 1000 / 13000 |
14 | | 07'31" (+01'47") | 1000 / 14000 |
15 | | 07'35" (+01'51") | 1000 / 15000 |
16 | | 09'38" (+03'54") | 1000 / 16000 |
17 | | 08'38" (+02'54") | 1000 / 17000 |
18 | | 15'35" (+09'51") | 19 / 17019 |
9月累積里程 : 504.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 08'36" | 00:23'09" |
3 | 06'10" | 00:29'19" |
4 | 06'35" | 00:35'54" |
5 | 06'47" | 00:42'41" |
6 | 05'44" | 00:48'25" |
7 | 05'55" | 00:54'20" |
8 | 06'13" | 01:00'33" |
9 | 06'21" | 01:06'54" |
10 | 06'21" | 01:13'15" |
11 | 08'48" | 01:22'03" |
12 | 07'59" | 01:30'02" |
13 | 07'09" | 01:37'11" |
14 | 07'30" | 01:44'41" |
15 | 07'36" | 01:52'17" |
16 | 09'38" | 02:01'55" |
17 | 08'38" | 02:10'33" |
17.0 | 15'56" | 02:10'52" |