6.0 km | 00:32:39 | 05:25/km日期: 2014-03-26 16:42 - 卡路里: 384 Cal - 溫度: 27°C - 濕度: 63%
Pace: 04'41" / 04'42" / 05'06" / 04'55" / 05'21" / 05'34" / 156'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'07" (+00'15") | 400 / 800 |
| 3 | | 05'15" (+00'23") | 400 / 1200 |
| 4 | | 05'20" (+00'28") | 400 / 1600 |
| 5 | | 05'12" (+00'20") | 400 / 2000 |
| 6 | | 05'10" (+00'18") | 400 / 2400 |
| 7 | | 05'22" (+00'30") | 400 / 2800 |
| 8 | | 05'17" (+00'25") | 400 / 3199 |
| 9 | | 05'27" (+00'35") | 400 / 3599 |
| 10 | | 05'20" (+00'28") | 400 / 3999 |
| 11 | | 05'40" (+00'48") | 400 / 4399 |
| 12 | | 05'42" (+00'50") | 400 / 4800 |
| 13 | | 05'42" (+00'50") | 400 / 5200 |
| 14 | | 06'00" (+01'08") | 400 / 5600 |
| 15 | | 05'42" (+00'50") | 400 / 6000 |
| 16 | | 05'20" (+00'28") | 34 / 6034 |
3月累積里程 : 53.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 05'06" | 00:14'29" |
| 4 | 04'55" | 00:19'24" |
| 5 | 05'21" | 00:24'45" |
| 6 | 05'34" | 00:30'19" |
| 6.0 | 68'33" | 00:32'40" |
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