18.3 km | 01:33:21 | 05:05/km日期: 2018-09-20 09:11 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'19" / 05'54" / 05'02" / 04'42" / 06'50" / 04'36" / 04'40" / 05'12" / 04'51" / 04'58" / 07'22" / 04'50" / 06'09" / 04'53" / 05'19" / 05'26" / 04'44" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'31") | 1000 / 1000 |
| 2 | | 05'54" (+01'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 329.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'54" | 00:13'13" |
| 3 | 05'02" | 00:18'15" |
| 4 | 04'42" | 00:22'57" |
| 5 | 06'50" | 00:29'47" |
| 6 | 04'36" | 00:34'23" |
| 7 | 04'40" | 00:39'03" |
| 8 | 05'12" | 00:44'15" |
| 9 | 04'51" | 00:49'06" |
| 10 | 04'58" | 00:54'04" |
| 11 | 07'22" | 01:01'26" |
| 12 | 04'50" | 01:06'16" |
| 13 | 06'09" | 01:12'25" |
| 14 | 04'53" | 01:17'18" |
| 15 | 05'19" | 01:22'37" |
| 16 | 05'26" | 01:28'03" |
| 17 | 04'44" | 01:32'47" |
| 18 | 04'44" | 01:37'31" |
| 18.3 | 04'57" | 01:39'04" |
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