7.6 km | 00:43:23 | 05:41/km日期: 2018-09-19 18:39 - 平均心率: 155 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'16" / 06'04" / 05'56" / 04'16" / 05'56" / 05'56" / 06'02" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'33") | 395 / 395 |
2 | | 23'25" (+19'14") | 43 / 438 |
3 | | 04'15" (+00'04") | 392 / 831 |
4 | | 04'17" (+00'06") | 395 / 1226 |
5 | | 37'49" (+33'38") | 52 / 1279 |
6 | | 04'18" (+00'07") | 394 / 1674 |
7 | | 04'13" (+00'02") | 407 / 2082 |
8 | | 04'15" (+00'04") | 398 / 2480 |
9 | | 23'48" (+19'37") | 84 / 2564 |
10 | | 04'21" (+00'10") | 398 / 2962 |
11 | | 04'15" (+00'04") | 404 / 3367 |
12 | | 04'13" (+00'02") | 407 / 3774 |
13 | | 04'13" (+00'02") | 404 / 4178 |
14 | | 23'08" (+18'57") | 86 / 4265 |
15 | | 04'25" (+00'14") | 393 / 4658 |
16 | | 04'17" (+00'06") | 405 / 5063 |
17 | | 04'12" (+00'01") | 407 / 5471 |
18 | | 25'07" (+20'56") | 79 / 5551 |
19 | | 04'23" (+00'12") | 394 / 5946 |
20 | | 04'11" | 406 / 6353 |
21 | | 19'29" (+15'18") | 51 / 6404 |
22 | | 05'46" (+01'35") | 402 / 6807 |
23 | | 06'11" (+02'00") | 403 / 7210 |
24 | | 06'33" (+02'22") | 404 / 7615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'04" | 00:11'20" |
3 | 05'56" | 00:17'16" |
4 | 04'16" | 00:21'32" |
5 | 05'56" | 00:27'28" |
6 | 05'56" | 00:33'24" |
7 | 06'02" | 00:39'26" |
7.6 | 06'26" | 00:43'24" |